Some people may have heard about acid or alkaline food types and the health benefits of maintaining an alkaline body. I have read information stating that cancer cells cannot live in a body that is alkalised however; I am not a doctor. You can read more yourself by just Googling "alkalised body and cancer prevention".
Due to the many chemicals and toxins encountered in our environment; our cells are constantly being damaged or killed and our bodies need to replace them to allow us to remain healthy. Our bodies also need to get rid of acid wastes. These wastes are otherwise turned into solids such as: cholesterol, fatty acid, uric acid, kidney stones, urates, phosphates and sulphates. The accumulation of non-disposed acidic wastes within our body accelerates the aging process. So we want to reduce this to be as little as possible by keeping our bodies in an alkalised state - drinking alkalised clean water is a good start.
So alkalising our water is an easy benefit we can all start implementing into our health with little effort. The alkalinity of water is measured by a PH level which means ´potential of hydrogen´. There is a scale which ranges from 0 (High Acid) - 7 (Neutral) - 14 (high Alkaline). Many people think that water is neutral however distilled water is neutral and most drinking water is acidic. I must admit I too was amazed when I found this information out because I had always assumed water was neutral.
The benefits of alkaline water is that it contains more oxygen however; alkalinised water does not have any nutritional value to give us energy or cure any disease. So why drink it? By drinking alkaline water our intake of oxygen is increased and it helps neutralise the build up of acids before they are stored in the body. This promotes better blood circulation which helps the body heal itself naturally. Alkaline neutralises acid, and since the reduction of acid can reverse aging; it will help prolong (not stop) your aging process if you can keep your body in an alkaline state.
Some hard facts:
Pastries, pasta, beef, pork, shellfish, alcohol, soft drinks, ice-cream, cheese, dairy milk chocolate, aspartame, Nutrasweet™, Equal™ & Sweet ´N´ Low™ are all highly acidic for our bodies.
Lemons, watermelon, limes, grapefruit, mangoes, spinach, broccoli, garlic, olive oil, onions and herb teas are the most alkaline so get lots of these foods into your diet.
Of course there are many more foods, so you will need to do your own research as there are plenty of websites online that will give you acid verses alkaline food lists.
By drinking water that is alkaline it will help your well being and blood flow. If your oxygen is high in your blood it will help with anti-aging, weight loss, aches and pain relief in some cases, reflux and much more. Alkaline water is not a medicine to cure any disease however; if consumed regularly the alkaline water will gradually help reduce the accumulated acid wastes.
I found this article which has some very interesting information worth reading - click here
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